Home Workout: Saturday, December 14, 2024​

This AMRAP workout provides a mix of strength and core conditioning.

Goblet squats develop lower-body strength while promoting proper posture.

Push-ups target the chest, shoulders, and triceps, offering an alternative angle for enhanced range of motion.

Lunges build leg stability and balance while targeting the glutes, hamstrings, and quads.

Russian twists engage the obliques and improve rotational core strength.

Supermans strengthen the posterior chain, improving posture and spinal stability.

The AMRAP structure ensures participants work at their pace, balancing effort and quality while enhancing muscular endurance and cardiovascular fitness.