CrossFit Workout: Sunday, December 15, 2024
This 15-minute AMRAP tests power, agility, and core endurance.
Hang power snatches target explosive strength and coordination, primarily engaging the shoulders, posterior chain, and core.
Box jump overs enhance lower-body power, balance, and agility.
Abmat sit-ups focus on core strength and stability, complementing the more dynamic movements.
The AMRAP structure encourages athletes to push their limits while maintaining proper form, making this workout effective for building cardiovascular endurance and muscular stamina.
This workout can be easily scaled to suit athletes of varying fitness levels.
Workout Modifications for Beginner Athletes
AMRAP – 15 Minutes
- 12 hang power snatches (55 lb)
- 15 box jump overs (20 inches)
- 15 abmat sit-ups
To access the warm-up and cool-down programs for this WOD, please use the WODEX app.