Home Workout: Tuesday, February 25, 2025​

This bodyweight endurance workout focuses on lower-body strength, core endurance, and upper-body pushing power while maintaining a steady cardiovascular output.

Movement Analysis:

✅ Walking Lunges: Strengthen the quadriceps, hamstrings, and glutes while improving balance and coordination.

✅ Sit-ups: Enhance core strength and midline stability.

✅ Push-ups: Develop upper-body pushing power, engaging the chest, shoulders, and triceps.

✅ Burpees: Improve explosive power and cardiovascular endurance.

Energy System:

🔋 The glycolytic system dominates, with contributions from the oxidative system due to sustained effort over multiple rounds.

Workout Goals:

🎯 Improve muscular endurance and full-body conditioning.

🎯 Develop core strength and midline stability.

🎯 Enhance overall work capacity and movement efficiency.

Training Tips:

✔ Keep a steady pace to prevent early burnout.

✔ Focus on proper lunge depth to maximize muscle activation.

✔ Engage the core throughout sit-ups to prevent lower back strain.