Home Workout: Saturday, February 22, 2025​

This bodyweight AMRAP workout enhances muscular endurance, cardiovascular fitness, and overall body control.

Movement Analysis:

✅ Air Squats: Strengthen the lower body, particularly the quadriceps, hamstrings, and glutes, while improving mobility.

✅ Push-ups: Develop pressing strength in the chest, shoulders, and triceps while activating the core.

✅ V-ups: Build core stability and coordination, engaging both the rectus abdominis and hip flexors.

✅ Burpees: A full-body exercise that improves explosive power and endurance.

Energy System:

🔋 The workout primarily utilizes the glycolytic and oxidative energy systems, as it requires sustained effort with short transitions between exercises.

Workout Goals:

🎯 Improve bodyweight strength and muscular endurance

🎯 Enhance aerobic and anaerobic conditioning

🎯 Develop movement efficiency and coordination

Training Tips:

✔ Maintain a steady breathing pattern throughout.

✔ Control the eccentric phase in squats and push-ups to maximize muscle activation.

✔ Avoid early burnout by pacing the first few rounds.