Home Workout: Monday, December 9, 2024​

This workout focuses on core stability, lower-body endurance, and overall functional strength.

Glute bridges strengthen the posterior chain, including the glutes and hamstrings, and improve hip mobility.

Mountain climbers are a dynamic core and cardiovascular exercise, engaging the abs, hip flexors, and shoulders.

Side planks promote lateral core stability while enhancing shoulder and oblique strength.

V-ups are a challenging core movement that targets the upper and lower abs simultaneously.

The wall sit adds an isometric strength component for the quads and glutes, building endurance and mental resilience.

This workout provides a full-body challenge while prioritizing core strength, making it an excellent routine for improving overall fitness at home.