Home Workout: Saturday, December 7, 2024
This workout builds strength and endurance with accessible, functional movements that engage the entire body.
Goblet squats target the quads, glutes, and core while also enhancing hip and ankle mobility. The use of a weighted object increases resistance, promoting muscular endurance.
Incline push-ups reduce the intensity of standard push-ups, making them suitable for all levels while focusing on chest, shoulder, and tricep activation.
Side-lying leg raises isolate the hip abductors, strengthening the glutes and stabilizers, essential for overall lower-body stability.
Lunges add a unilateral element, improving balance and engaging the quads, glutes, and hamstrings.
Finally, mountain climbers increase cardiovascular demand, challenging the core and providing a dynamic component to the session.
The program ensures smooth transitions between exercises, allowing participants to maintain intensity while focusing on controlled movement. It develops foundational strength and endurance, making it ideal for individuals aiming to improve fitness levels at home.
