Home Workout: Saturday, February 22, 2025
Home Workout: Saturday, February 22, 2025
This bodyweight AMRAP workout enhances muscular endurance, cardiovascular fitness, and overall body control.Movement Analysis:✅ Air Squats: Strengthen the lower body, particularly the...
CrossFit Workout: Saturday, February 22, 2025
CrossFit Workout: Saturday, February 22, 2025
This high-intensity couplet tests power output, muscular endurance, and gymnastics capacity. The 21-15-9 rep scheme is designed to push athletes through decreasing volume while...
Judges Guide
How to Judge in the Wodex App
In this article, we will explain how to judge competitions in the Wodex app in detail:A) How to Access the Games PanelB) How to Access the Judges PanelC) How to Navigate the Events List PageD) How to Navigate the Athletes...
How to Upload Videos to YouTube
How to Upload and Edit Video Information on YouTube
To upload a video to YouTube, you first need to have a YouTube account.If you don’t already have an account, follow these steps:
How to Upload a Video to...