CrossFit Workout: Sunday, March 02, 2025
CrossFit Workout: Sunday, March 02, 2025
This high-skill AMRAP tests overhead mobility, pulling strength, and explosive power, demanding efficiency in movement execution.Movement Analysis:✅ Deadlifts: Develop posterior chain...
Home Workout: Wednesday, February 26, 2025
Home Workout: Wednesday, February 26, 2025
This EMOM-style workout maintains a consistent work rate, balancing lower-body power, core engagement, and upper-body strength with short rest periods.Movement Analysis:✅ Jump Squats:...
CrossFit Workout: Wednesday, February 26, 2025
CrossFit Workout: Wednesday, February 26, 2025
This high-skill AMRAP tests overhead mobility, pulling strength, and explosive power, demanding efficiency in movement execution.Movement Analysis:✅ Overhead Squats: Improve...
Home Workout: Tuesday, February 25, 2025
Home Workout: Tuesday, February 25, 2025
This bodyweight endurance workout focuses on lower-body strength, core endurance, and upper-body pushing power while maintaining a steady cardiovascular output.
Movement Analysis:...
CrossFit Workout: Tuesday, February 25, 2025
CrossFit Workout: Tuesday, February 25, 2025
This triplet workout balances running, weightlifting, and gymnastics, challenging both metabolic conditioning and muscular endurance.Movement Analysis:✅ 400m Run: Enhances...
Home Workout: Monday, February 24, 2025
Home Workout: Monday, February 24, 2025
This EMOM structure focuses on movement efficiency, muscular endurance, and aerobic capacity. The short but intense bursts of work followed by rest periods allow for sustained effort while...
CrossFit Workout: Monday, February 24, 2025
CrossFit Workout: Monday, February 24, 2025
This triplet workout challenges strength, skill, and endurance with a well-balanced combination of weightlifting, gymnastics, and pressing movements. The moderate rep count per round...
Home Workout: Saturday, February 22, 2025
Home Workout: Saturday, February 22, 2025
This bodyweight AMRAP workout enhances muscular endurance, cardiovascular fitness, and overall body control.Movement Analysis:✅ Air Squats: Strengthen the lower body, particularly the...
CrossFit Workout: Saturday, February 22, 2025
CrossFit Workout: Saturday, February 22, 2025
This high-intensity couplet tests power output, muscular endurance, and gymnastics capacity. The 21-15-9 rep scheme is designed to push athletes through decreasing volume while...
Judges Guide
How to Judge in the Wodex App
In this article, we will explain how to judge competitions in the Wodex app in detail:A) How to Access the Games PanelB) How to Access the Judges PanelC) How to Navigate the Events List PageD) How to Navigate the Athletes...