Home Workout: Tuesday, February 25, 2025
Home Workout: Tuesday, February 25, 2025
This bodyweight endurance workout focuses on lower-body strength, core endurance, and upper-body pushing power while maintaining a steady cardiovascular output.
Movement Analysis:...
CrossFit Workout: Tuesday, February 25, 2025
CrossFit Workout: Tuesday, February 25, 2025
This triplet workout balances running, weightlifting, and gymnastics, challenging both metabolic conditioning and muscular endurance.Movement Analysis:✅ 400m Run: Enhances...
Home Workout: Monday, February 24, 2025
Home Workout: Monday, February 24, 2025
This EMOM structure focuses on movement efficiency, muscular endurance, and aerobic capacity. The short but intense bursts of work followed by rest periods allow for sustained effort while...
CrossFit Workout: Monday, February 24, 2025
CrossFit Workout: Monday, February 24, 2025
This triplet workout challenges strength, skill, and endurance with a well-balanced combination of weightlifting, gymnastics, and pressing movements. The moderate rep count per round...