WODEX

Home Workout: Sunday, March 02, 2025 This full-body conditioning workout combines lower-body endurance, upper-body strength, and core engagement in a fast-paced setting.Movement Analysis:✅ Air Squats: Develop lower-body strength...

Home Workout: Wednesday, February 26, 2025 This EMOM-style workout maintains a consistent work rate, balancing lower-body power, core engagement, and upper-body strength with short rest periods.Movement Analysis:✅ Jump Squats:...