Home Workout: Wednesday, March 05, 2025
Home Workout: Wednesday, March 05, 2025
This bodyweight conditioning workout improves muscular endurance, upper-body strength, and cardiovascular fitness through a simple yet intense format.Movement Analysis:✅ Air Squats:...
CrossFit Workout: Wednesday, March 05, 2025
CrossFit Workout: Wednesday, March 05, 2025
This barbell and gymnastics triplet is designed to build strength, explosiveness, and core endurance in a high-intensity setting.Movement...
Home Workout: Monday, March 03, 2025
Home Workout: Monday, March 03, 2025
This AMRAP workout builds lower-body explosiveness, shoulder endurance, and core stability while maintaining a high heart rate.
Movement Analysis:
✅ Squat Jumps: Improve lower-body power...
CrossFit Workout: Monday, March 03, 2025
CrossFit Workout: Monday, March 03, 2025
This barbell and gymnastics couplet focuses on power output, coordination, and endurance in a time-based format.Movement Analysis:✅ Power Cleans: Develop explosive hip extension and...