Home Workout: Wednesday, March 05, 2025​

This bodyweight conditioning workout improves muscular endurance, upper-body strength, and cardiovascular fitness through a simple yet intense format.

Movement Analysis:

✅ Air Squats: Strengthen lower-body endurance.

✅ Push-ups: Develop pressing strength and core control.

✅ Burpees: Enhance full-body explosiveness and metabolic conditioning.

✅ Plank: Improve core stability and endurance.

Energy System:

🔋 A combination of glycolytic (moderate-duration effort) and oxidative (sustained work over multiple rounds) energy pathways.

Workout Goals:

🎯 Maintain steady pacing across rounds.

🎯 Control breathing to avoid early fatigue.

🎯 Complete movements with proper form, especially under fatigue.

Training Tips:

✔ Focus on consistent squat depth.

✔ Keep elbows tucked in push-ups.

✔ Stay light on the feet during burpees to reduce impact.