Home Workout: Monday, March 03, 2025
This AMRAP workout builds lower-body explosiveness, shoulder endurance, and core stability while maintaining a high heart rate.
Movement Analysis:
✅ Squat Jumps: Improve lower-body power and agility.
✅ Pike Push-ups: Strengthen shoulders and triceps, simulating a handstand push-up.
✅ Russian Twists: Enhance rotational core strength.
✅ Mountain Climbers: Boost cardio and engage the core dynamically.
Energy System:
🔋 A mix of glycolytic (strength endurance) and oxidative (cardio endurance) pathways.
Workout Goals:
🎯 Improve explosive strength and muscular endurance.
🎯 Maintain movement efficiency under fatigue.
🎯 Keep a steady work pace for maximum rounds.
Training Tips:
✔ Focus on controlled landings in squat jumps.
✔ Keep elbows tucked in pike push-ups for shoulder safety.
✔ Engage the core in Russian twists to prevent strain.
