Home Workout: Sunday, December 8, 2024​

This home workout combines lower-body strength, upper-body endurance, and core stability, suitable for individuals with limited equipment.

Sumo squats strengthen the inner thighs and glutes, adding an element of balance and mobility.

Pike push-ups target the shoulders and triceps, mimicking an overhead press without weights.

Single-leg deadlifts focus on the hamstrings, glutes, and lower back, improving balance and stability.

Flutter kicks strengthen the lower abs and hip flexors, promoting core endurance.

The plank hold activates the entire core, shoulders, and stabilizers, reinforcing proper posture and alignment.

The workout offers a balanced approach to functional fitness and bodyweight strength, making it ideal for home exercisers seeking variety and progression.