Home Workout: Wednesday, December 4, 2024

Squats focus on unilateral leg strength, engaging the quads, glutes, and hamstrings.

Push-ups build upper-body strength, targeting the chest, shoulders, and triceps while engaging the core. Resistance band Reverse Fly strengthen the upper back and improve posture.

Crunches activate the abdomen muscles for core stability, and glute bridges target the posterior chain, including the glutes, hamstrings, and lower back.

This workout is designed to be performed at a steady pace, allowing for proper technique and avoiding fatigue from time constraints. It suits a wide range of fitness levels and can be modified with variations or additional resistance. The workout structure encourages proper form, minimizing injury risk and maximizing efficien