Home Workout: Tuesday, December 3, 2024
This AMRAP workout emphasizes strength, endurance, and flexibility.
Wide squats target the inner thighs, glutes, and quadriceps, making them a versatile lower-body exercise.
TRX rows engage the upper back, shoulders, and biceps, promoting better posture.
Lunges develop balance and unilateral strength in the legs. Push-ups provide a scalable upper-body exercise for the chest, shoulders, and triceps.
Mountain climbers enhance cardiovascular endurance and core stability while improving coordination.
The 15-minute duration allows for moderate to high-intensity training, making it accessible yet challenging.
The AMRAP format keeps the heart rate elevated, improving stamina and aiding fat loss.
Key Training Tips:
- Maintain proper form during lunges and TRX rows to avoid strain and injury.
- Focus on controlled movements for mountain climbers to maximize core activation and cardiovascular benefits.
Essential Skills:
Basic strength and coordination are required to perform this workout safely and effectively.
