Home Workout: Sunday, December 1, 2024

This AMRAP workout is designed to enhance endurance, strength, and muscle endurance.

The bodyweight squats and lunges target the lower body, engaging the quadriceps, hamstrings, and glutes.

TRX rows work the upper back and biceps, while push-ups strengthen the chest, shoulders, and triceps.

The Hip bridges (performed with or without resistance bands) target the glutes, hamstrings, and lower back, helping to build strength and improve posture.

The primary objective of this workout is to improve functional strength and cardiovascular fitness, with an emphasis on full-body movement.

The use of TRX and resistance bands provides a scalable option based on fitness level. The continuous nature of the AMRAP format challenges endurance, helping to improve stamina and promote fat loss.

Key Training Tips:

• Maintain proper form to prevent injury, especially during glute bridges and lunges.
• Use resistance bands for additional challenge or skip them to adjust the difficulty.

Essential Skills:
Basic strength and coordination are needed to perform this routine safely and effectively.