CrossFit Workout: Tuesday, December 10, 2024
This workout combines power, coordination, and endurance in a 3-round format.
Power snatches develop explosive strength and technique, focusing on the posterior chain, shoulders, and core. Efficient cycling of reps is critical for maintaining pace.
Box jumps challenge lower-body power and coordination while elevating the heart rate. Athletes should prioritize safe landings with soft knees to minimize impact.
Bar-facing burpees add a high-intensity cardiovascular component, testing agility and mental resilience.
The descending repetition scheme across three rounds allows athletes to push their limits while managing fatigue. This workout targets full-body strength, anaerobic capacity, and metabolic conditioning, embodying the spirit of CrossFit’s functional fitness principles.
Workout Modifications for Beginner Athletes
3 rounds for time:
- 15 dumbbell snatches (lightweight, alternating arms)
- 15 step-ups (use a stable surface)
- 8 bodyweight burpees
To access the warm-up and cool-down programs for this WOD, please use the WODEX app.