CrossFit Workouts

CrossFit Workout: Sunday, March 09, 2025 This for-time workout emphasizes speed, power, and endurance.Thrusters, a combination of a front squat and push press, engage the entire body with a focus on legs, shoulders, and...

CrossFit Workout: Thursday, March 06, 2025 This strength and conditioning WOD challenges barbell cycling, gymnastics endurance, and cardio capacity in a fast-paced setting.Movement Analysis:✅ Power Cleans: Develop explosive...

CrossFit Workout: Wednesday, March 05, 2025 This barbell and gymnastics triplet is designed to build strength, explosiveness, and core endurance in a high-intensity setting.Movement...

CrossFit Workout: Monday, March 03, 2025 This barbell and gymnastics couplet focuses on power output, coordination, and endurance in a time-based format.Movement Analysis:✅ Power Cleans: Develop explosive hip extension and...