CrossFit Workouts

CrossFit Workout: Sunday, December 8, 2024 This 21-15-9 workout combines power, strength, and endurance in a high-intensity format.Power cleans develop explosive strength and coordination, focusing on the posterior chain and...

CrossFit Workout: Saturday, December 7, 2024​ This EMOM (Every Minute on the Minute) workout is a full-body challenge combining strength, power, and aerobic endurance.Thrusters are a compound movement that integrates squats and...

CrossFit Workout: Thursday, December 5, 2024 This AMRAP workout combines strength, endurance, and aerobic capacity in a high-intensity format.Front squats develop lower-body strength while emphasizing the core for stabilization,...

CrossFit Workout: Wednesday, December 4, 2024 This For Time workout is a high-intensity test of both strength and endurance.Double-unders improve cardiovascular endurance and coordination.Kettlebell swings target the posterior...