Home Workout: Saturday, December 14, 2024
Home Workout: Saturday, December 14, 2024
This AMRAP workout provides a mix of strength and core conditioning.
Goblet squats develop lower-body strength while promoting proper posture.
Push-ups target the chest, shoulders, and...
CrossFit Workout: Saturday, December 14, 2024
CrossFit Workout: Saturday, December 14, 2024
This Chipper workout tests endurance, strength, and power by challenging athletes to complete a large number of reps in sequence. Kettlebell swings build posterior chain strength and power, focusing on hip...
Home Workout: Thursday, December 12, 2024
Home Workout: Thursday, December 12, 2024
This workout combines strength and cardio elements, making it suitable for home training.Air squats target lower-body strength and mobility, with a focus on quads, glutes, and...
CrossFit Workout: Thursday, December 12, 2024
CrossFit Workout: Thursday, December 12, 2024
This EMOM workout alternates between strength, power, and cardio components.Hang power cleans develop explosive power and posterior chain...