Home Workout: Monday, December 16, 2024
Home Workout: Monday, December 16, 2024
This 15-minute EMOM workout is designed to balance strength and endurance while offering manageable rest periods.Lunges strengthen the quads, glutes, and hamstrings while improving balance...
CrossFit Workout: Monday, December 16, 2024
CrossFit Workout: Monday, December 16, 2024
This for-time workout emphasizes speed, power, and endurance.Thrusters, a combination of a front squat and push press, engage the entire body with a focus on legs, shoulders, and...
Home Workout: Sunday, December 15, 2024
Home Workout: Sunday, December 15, 2024
This for-time workout focuses on full-body strength and endurance.Air squats build lower-body strength and mobility, while push-ups strengthen the upper body and engage the core.Lunges...
CrossFit Workout: Sunday, December 15, 2024
CrossFit Workout: Sunday, December 15, 2024
This 15-minute AMRAP tests power, agility, and core endurance.Hang power snatches target explosive strength and coordination, primarily engaging the shoulders, posterior chain, and...