Home workout

Home Workout: Monday, December 16, 2024 This 15-minute EMOM workout is designed to balance strength and endurance while offering manageable rest periods.Lunges strengthen the quads, glutes, and hamstrings while improving balance...

Home Workout: Sunday, December 15, 2024 This for-time workout focuses on full-body strength and endurance.Air squats build lower-body strength and mobility, while push-ups strengthen the upper body and engage the core.Lunges...

Home Workout: Saturday, December 14, 2024 This AMRAP workout provides a mix of strength and core conditioning. Goblet squats develop lower-body strength while promoting proper posture. Push-ups target the chest, shoulders, and...

Home Workout: Thursday, December 12, 2024 This workout combines strength and cardio elements, making it suitable for home training.Air squats target lower-body strength and mobility, with a focus on quads, glutes, and...