Crossfit

CrossFit Workout: Saturday, February 22, 2025  This high-intensity couplet tests power output, muscular endurance, and gymnastics capacity. The 21-15-9 rep scheme is designed to push athletes through decreasing volume while...

CrossFit Workout: Monday, December 16, 2024 This for-time workout emphasizes speed, power, and endurance.Thrusters, a combination of a front squat and push press, engage the entire body with a focus on legs, shoulders, and...

CrossFit Workout: Sunday, December 15, 2024 This 15-minute AMRAP tests power, agility, and core endurance.Hang power snatches target explosive strength and coordination, primarily engaging the shoulders, posterior chain, and...

CrossFit Workout: Saturday, December 14, 2024 This Chipper workout tests endurance, strength, and power by challenging athletes to complete a large number of reps in sequence. Kettlebell swings build posterior chain strength and power, focusing on hip...