Home Workout: Sunday, December 15, 2024
Home Workout: Sunday, December 15, 2024
This for-time workout focuses on full-body strength and endurance.Air squats build lower-body strength and mobility, while push-ups strengthen the upper body and engage the core.Lunges...
CrossFit Workout: Sunday, December 15, 2024
CrossFit Workout: Sunday, December 15, 2024
This 15-minute AMRAP tests power, agility, and core endurance.Hang power snatches target explosive strength and coordination, primarily engaging the shoulders, posterior chain, and...