Complete Guide to Creating a Fitness Workout Program in the WODEX App
In the WODEX app, you can easily design personalized fitness workout plans to improve your physical condition and strengthen your muscles.
These programs, inspired by popular gym exercises, help you maintain a consistent and effective workout routine.
Features and Settings of the Fitness Workout Program
Rest Between Sets
- In your program, you can specify how much rest the athlete should have between each set.
- Rest time can be adjusted in minutes and second
Select Muscle Group:
- By selecting a muscle group, you can determine which muscles will be engaged during the workout.
- This feature is particularly useful for designing targeted exercises, such as focusing on legs, core, or upper body muscles.
Types of Repetition Models for Workouts
When designing each exercise, you can choose from one of the following models:
1) Sets × Reps:
- In this model, you define the number of sets and repetitions for each exercise.
- Example: 3 sets of 12 reps (The athlete must perform the exercise in 3 sets of 12 reps).
2) Pyramid:
- This model allows you to set different repetitions for each set.
- Example: Set 1 = 12 reps, Set 2 = 10 reps, Set 3 = 8 reps.
3) Interval:
- This model includes rounds (Rounds), work periods (Work), and rest periods (Rest).
- Interval training is ideal for exercises requiring alternating intensity and rest.
- Example: 3 rounds, 30 seconds work, 15 seconds rest.
Super Sets and Tri Sets
Here’s how to define super sets and tri sets:
- Click on Add New Super/Tri Sets.
- For a super set, select two exercises; for a tri set, select three exercises.
- The selected exercises are grouped together in your workout program and will be performed consecutively.
Why Fitness Training Programs?
- Improved Fitness: These workouts are designed to strengthen muscles and improve physical performance.
- Personalization: Customize programs based on your fitness level and specific goals.
- Flexibility: Choose from various workout methods like pyramid sets or interval training.
- High Variety: Combine movements in super sets and tri sets to intensify the workout.
How to Design a Professional Program?
Set Your Goal:
Determine whether you want to increase endurance, muscle strength, or cardiovascular fitness.
Choose the Targeted Muscle Groups:
Focus on your weaknesses or design comprehensive programs for full-body training.
Use Different Models:
Combine various sets to create an engaging and effective program.
The WODEX app is a complete tool for creating diverse and advanced training programs. Start designing your program today and take a big step toward achieving your fitness goals! 🌟