How to Use the Movement Training Page
The WODEX app is a comprehensive and professional resource for learning exercise movements.
On this page, all movements are taught with images, videos, and detailed descriptions to help you learn and perform them in the best possible way.
Why Use WODEX Training?
- Visual and Video Guides: All movements are taught in full detail with images and videos.
- High Variety: A wide range of categories, suitable for all fitness levels.
- Performance Improvement: Scientific and goal-oriented exercises to achieve better results.
- Suitable for Everyone: Whether you’re a beginner or a pro, this app is the best choice for you.
Exercise Categories in the WODEX App
For your convenience, all exercise movements are divided into different categories:
1) Weightlifting
This category includes strength movements performed with various equipment:
- Barbell Movements
- Dumbbell Movements
- Kettlebell Exercises
- Medicine Ball Movements
- Sandbag Exercises
These movements are designed to enhance strength and muscular endurance.
2) Gymnastics
Gymnastics exercises focus on bodyweight and movement skills:
- Bodyweight Movements such as Plank, Squats, and Push-ups
- Exercises on the Pull-up Bar and Rings
These movements help strengthen muscles and improve flexibility.
3) Cardio
This category includes various aerobic movements designed to increase heart rate and burn calories.
These exercises cover a wide range, including:
- Running
- Jump Rope
- HIIT Workouts
4) Bodybuilding
This category focuses on strengthening exercises for specific muscles and includes the following subcategories:
- Shoulders
- Chest
- Back
- Biceps and Triceps
- Core
- Legs
It also includes exercises with equipment such as Weight Plates and Battle Ropes.
5) TRX
TRX exercises are divided into two sections:
- Upper Body Movements
- Lower Body Movements
These exercises help improve balance and strengthen muscles.
6) Resistance Band Movements
In this category, resistance band exercises are divided into two sections:
- Upper Body Exercises
- Lower Body Exercises
These exercises are ideal for strengthening muscles and increasing range of motion.
Perfect for home workouts and strengthening muscles with controlled resistance.
7) Corrective Exercises
This category is designed for individuals looking to improve posture and alleviate muscle pain:
- Pilates
- Mobility
- Stretching
- Workplace-Specific Exercises
- Massage
Easy Access to Exercise Movements
To quickly find your desired exercise movements in the WODEX app, you can use the following two methods:
1) Select the Desired Category
- Go to the Categories section.
- Choose the group that contains your desired movement.
- Once inside the category, select the specific exercise you are looking for.
2) Use the Exercise Filter
- Click on the Filter icon located at the top of the page (as shown in the image).
- Filter exercises based on:
- Equipment (e.g., dumbbell, barbell, or kettlebell)
- Training Location (e.g., gym, home, or outdoor)
- This will narrow down the results to show only relevant movements.
This feature helps you save time and quickly find exercises that match your conditions and available equipment.
WODEX is always striving to make your fitness journey easier and more practical. 🌟
How to Forward Exercises to Others in the WODEX App
You can share your desired exercise movements with other WODEX app users. Follow these steps to do so:
1)Click on the Three-Dots Icon
- Open the page of the exercise you want to share.
- Tap the three-dots icon at the top of the screen.
2) Select the Share Option
- From the dropdown menu, choose the Share option.
3) Send to the Desired User
- After selecting the Share option, choose the recipient you want to send the exercise to.
- The exercise will be sent directly to the selected user.
4) View the Exercise in Notifications
- The recipient can view and open the shared exercise in their Notifications section.
Note:
- This feature allows you to share useful exercises or specific movements with your friends or teammates.
- Sending exercises is a quick and easy way to share workout programs.