Home Workout: Sunday, March 02, 2025
This full-body conditioning workout combines lower-body endurance, upper-body strength, and core engagement in a fast-paced setting.
Movement Analysis:
✅ Air Squats: Develop lower-body strength and endurance.
✅ Push-ups: Strengthen the chest, shoulders, and triceps.
✅ V-ups: Improve core stability and midline control.
✅ Burpees: Boost cardiovascular endurance and explosive power.
Energy System:
🔋 Primarily glycolytic, with an oxidative component for sustained effort over multiple rounds.
Workout Goals:
🎯 Enhance full-body endurance and muscular stamina.
🎯 Improve work capacity under fatigue.
🎯 Develop efficient movement patterns.
Training Tips:
✔ Maintain a steady pace to prevent early burnout.
✔ Engage the core in every movement for better efficiency.
✔ Focus on quality reps rather than speed.
