Home Workouts

Home Workout: Sunday, December 1, 2024 This AMRAP workout is designed to enhance endurance, strength, and muscle endurance.The bodyweight squats and lunges target the lower body, engaging the quadriceps, hamstrings, and...

Home Workout: Saturday, November 30, 2024 Today’s home workout blends strength and functional movements to challenge both the upper and lower body.Resistance band squats activate the glutes, hamstrings, and quadriceps,...

Home Workout: Thursday, November 28, 2024 This workout emphasizes both strength and cardiovascular fitness, targeting multiple muscle groups for a comprehensive home routine. Step-ups and chest presses focus on building strength...