Home Workouts

Home Workout: Thursday, March 06, 2025 This full-body EMOM improves lower-body endurance, upper-body strength, and core control while managing intensity over a longer duration.Movement Analysis:✅ Air Squats: Develop leg...

Home Workout: Wednesday, March 05, 2025 This bodyweight conditioning workout improves muscular endurance, upper-body strength, and cardiovascular fitness through a simple yet intense format.Movement Analysis:✅ Air Squats:...

Home Workout: Monday, March 03, 2025 This AMRAP workout builds lower-body explosiveness, shoulder endurance, and core stability while maintaining a high heart rate. Movement Analysis: ✅ Squat Jumps: Improve lower-body power...

Home Workout: Sunday, March 02, 2025 This full-body conditioning workout combines lower-body endurance, upper-body strength, and core engagement in a fast-paced setting.Movement Analysis:✅ Air Squats: Develop lower-body strength...