Home Workout: Wednesday, December 11, 2024
Home Workout: Wednesday, December 11, 2024
This bodyweight circuit focuses on full-body strength and endurance, making it suitable for home training without equipment.Push-ups target the upper body and core, building strength in...
CrossFit Workout: Wednesday, December 11, 2024
CrossFit Workout: Wednesday, December 11, 2024
This CrossFit workout combines strength, skill, and cardiovascular endurance into a comprehensive full-body challenge.Clean and jerks, as a classic weightlifting movement, develop...
Home Workout: Tuesday, December 10, 2024
Home Workout: Tuesday, December 10, 2024
This workout balances functional strength and mobility, catering to athletes at home.Air squats develop lower-body strength, focusing on quads, glutes, and hamstring activation with an...
CrossFit Workout: Tuesday, December 10, 2024
CrossFit Workout: Tuesday, December 10, 2024
This workout combines power, coordination, and endurance in a 3-round format.Power snatches develop explosive strength and technique, focusing on the posterior chain, shoulders, and...