CrossFit Workout: Monday, December 9, 2024
CrossFit Workout: Monday, December 9, 2024
This EMOM workout uses a straightforward structure with three movements cycled over 15 minutes.Deadlifts target posterior chain strength, focusing on proper technique to engage the...
CrossFit Workout: Saturday, December 7, 2024
CrossFit Workout: Saturday, December 7, 2024
This EMOM (Every Minute on the Minute) workout is a full-body challenge combining strength, power, and aerobic endurance.Thrusters are a compound movement that integrates squats and...
How to Create a Workout Program
The Complete guide to create a workout program
The WODEX app is an advanced platform that allows coaches and athletes to easily digitize their workout programs and create them in the fastest time possible.With a comprehensive list of exercise...
Create AHAP Workout
Complete Guide to Creating a AHAP Workout Program in the WODEX App
AHAP stands for As Heavy As Possible, a training method designed to maximize strength, muscular endurance, and athletic performance by lifting the heaviest possible weight in each...