Home workout

Home Workout: Wednesday, December 11, 2024 This bodyweight circuit focuses on full-body strength and endurance, making it suitable for home training without equipment.Push-ups target the upper body and core, building strength in...

Home Workout: Tuesday, December 10, 2024 This workout balances functional strength and mobility, catering to athletes at home.Air squats develop lower-body strength, focusing on quads, glutes, and hamstring activation with an...

Home Workout: Monday, December 9, 2024 This workout focuses on core stability, lower-body endurance, and overall functional strength.Glute bridges strengthen the posterior chain, including the glutes and hamstrings, and improve...

Home Workout: Sunday, December 8, 2024 This home workout combines lower-body strength, upper-body endurance, and core stability, suitable for individuals with limited equipment.Sumo...