Home workout

Home Workout: Wednesday, February 26, 2025 This EMOM-style workout maintains a consistent work rate, balancing lower-body power, core engagement, and upper-body strength with short rest periods.Movement Analysis:✅ Jump Squats:...

Home Workout: Tuesday, February 25, 2025 This bodyweight endurance workout focuses on lower-body strength, core endurance, and upper-body pushing power while maintaining a steady cardiovascular output. Movement Analysis:...

Home Workout: Monday, February 24, 2025 This EMOM structure focuses on movement efficiency, muscular endurance, and aerobic capacity. The short but intense bursts of work followed by rest periods allow for sustained effort while...

Home Workout: Saturday, February 22, 2025 This bodyweight AMRAP workout enhances muscular endurance, cardiovascular fitness, and overall body control.Movement Analysis:✅ Air Squats: Strengthen the lower body, particularly the...