Crossfit

CrossFit Workout: Thursday, December 12, 2024 This EMOM workout alternates between strength, power, and cardio components.Hang power cleans develop explosive power and posterior chain...

CrossFit Workout: Wednesday, December 11, 2024 This CrossFit workout combines strength, skill, and cardiovascular endurance into a comprehensive full-body challenge.Clean and jerks, as a classic weightlifting movement, develop...

CrossFit Workout: Tuesday, December 10, 2024 This workout combines power, coordination, and endurance in a 3-round format.Power snatches develop explosive strength and technique, focusing on the posterior chain, shoulders, and...

CrossFit Workout: Monday, December 9, 2024 This EMOM workout uses a straightforward structure with three movements cycled over 15 minutes.Deadlifts target posterior chain strength, focusing on proper technique to engage the...