Crossfit

CrossFit Workout: Sunday, March 02, 2025 This high-skill AMRAP tests overhead mobility, pulling strength, and explosive power, demanding efficiency in movement execution.Movement Analysis:✅ Deadlifts: Develop posterior chain...

CrossFit Workout: Wednesday, February 26, 2025 This high-skill AMRAP tests overhead mobility, pulling strength, and explosive power, demanding efficiency in movement execution.Movement Analysis:✅ Overhead Squats: Improve...

CrossFit Workout: Tuesday, February 25, 2025 This triplet workout balances running, weightlifting, and gymnastics, challenging both metabolic conditioning and muscular endurance.Movement Analysis:✅ 400m Run: Enhances...

CrossFit Workout: Monday, February 24, 2025 This triplet workout challenges strength, skill, and endurance with a well-balanced combination of weightlifting, gymnastics, and pressing movements. The moderate rep count per round...