CrossFit Workout: Sunday, March 09, 2025
CrossFit Workout: Sunday, March 09, 2025
This for-time workout emphasizes speed, power, and endurance.Thrusters, a combination of a front squat and push press, engage the entire body with a focus on legs, shoulders, and...
Home Workout: Thursday, March 06, 2025
Home Workout: Thursday, March 06, 2025
This full-body EMOM improves lower-body endurance, upper-body strength, and core control while managing intensity over a longer duration.Movement Analysis:✅ Air Squats: Develop leg...
CrossFit Workout: Thursday, March 06, 2025
CrossFit Workout: Thursday, March 06, 2025
This strength and conditioning WOD challenges barbell cycling, gymnastics endurance, and cardio capacity in a fast-paced setting.Movement Analysis:✅ Power Cleans: Develop explosive...
Home Workout: Wednesday, March 05, 2025
Home Workout: Wednesday, March 05, 2025
This bodyweight conditioning workout improves muscular endurance, upper-body strength, and cardiovascular fitness through a simple yet intense format.Movement Analysis:✅ Air Squats:...