Home Workout: Thursday, March 06, 2025
Home Workout: Thursday, March 06, 2025
This full-body EMOM improves lower-body endurance, upper-body strength, and core control while managing intensity over a longer duration.Movement Analysis:✅ Air Squats: Develop leg...
CrossFit Workout: Thursday, March 06, 2025
CrossFit Workout: Thursday, March 06, 2025
This strength and conditioning WOD challenges barbell cycling, gymnastics endurance, and cardio capacity in a fast-paced setting.Movement Analysis:✅ Power Cleans: Develop explosive...