Home Workout: Sunday, March 02, 2025
Home Workout: Sunday, March 02, 2025
This full-body conditioning workout combines lower-body endurance, upper-body strength, and core engagement in a fast-paced setting.Movement Analysis:✅ Air Squats: Develop lower-body strength...
CrossFit Workout: Sunday, March 02, 2025
CrossFit Workout: Sunday, March 02, 2025
This high-skill AMRAP tests overhead mobility, pulling strength, and explosive power, demanding efficiency in movement execution.Movement Analysis:✅ Deadlifts: Develop posterior chain...