Home Workout: Wednesday, February 26, 2025
Home Workout: Wednesday, February 26, 2025
This EMOM-style workout maintains a consistent work rate, balancing lower-body power, core engagement, and upper-body strength with short rest periods.Movement Analysis:✅ Jump Squats:...
CrossFit Workout: Wednesday, February 26, 2025
CrossFit Workout: Wednesday, February 26, 2025
This high-skill AMRAP tests overhead mobility, pulling strength, and explosive power, demanding efficiency in movement execution.Movement Analysis:✅ Overhead Squats: Improve...