Home Workout: Monday, February 24, 2025
Home Workout: Monday, February 24, 2025
This EMOM structure focuses on movement efficiency, muscular endurance, and aerobic capacity. The short but intense bursts of work followed by rest periods allow for sustained effort while...
CrossFit Workout: Monday, February 24, 2025
CrossFit Workout: Monday, February 24, 2025
This triplet workout challenges strength, skill, and endurance with a well-balanced combination of weightlifting, gymnastics, and pressing movements. The moderate rep count per round...