CrossFit Workout: Saturday, February 22, 2025
CrossFit Workout: Saturday, February 22, 2025
This high-intensity couplet tests power output, muscular endurance, and gymnastics capacity. The 21-15-9 rep scheme is designed to push athletes through decreasing volume while...
Home Workout: Monday, December 16, 2024
Home Workout: Monday, December 16, 2024
This 15-minute EMOM workout is designed to balance strength and endurance while offering manageable rest periods.Lunges strengthen the quads, glutes, and hamstrings while improving balance...
CrossFit Workout: Monday, December 16, 2024
CrossFit Workout: Monday, December 16, 2024
This for-time workout emphasizes speed, power, and endurance.Thrusters, a combination of a front squat and push press, engage the entire body with a focus on legs, shoulders, and...