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WODEX

2024-12-12

HomeTag "2024-12-12"
Home Workouts
1403-09-21by WODEXHome Workouts

Home Workout: Thursday, December 12, 2024​

Home Workout: Thursday, December 12, 2024 This workout combines strength and cardio elements, making it suitable for home training.Air squats target lower-body strength and mobility, with a focus on quads, glutes, and...
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CrossFit Workouts
1403-09-21by WODEXCrossFit Workouts

CrossFit Workout: Thursday, December 12, 2024​

CrossFit Workout: Thursday, December 12, 2024 This EMOM workout alternates between strength, power, and cardio components.Hang power cleans develop explosive power and posterior chain...
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