2024-12-04

Home Workout: Thursday, December 5, 2024 This program blends strength and mobility to develop functional fitness and movement quality.Goblet squats strengthen the quads, glutes, and core while promoting mobility in the hips and...

Home Workout: Wednesday, December 4, 2024 Squats focus on unilateral leg strength, engaging the quads, glutes, and hamstrings.Push-ups build upper-body strength, targeting the chest, shoulders, and triceps while engaging the...