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2024-12-03

HomeTag "2024-12-03"
Home Workouts
1403-09-13by WODEXHome Workouts

Home Workout: Tuesday, December 3, 2024

Home Workout: Tuesday, December 3, 2024 This AMRAP workout emphasizes strength, endurance, and flexibility.Wide squats target the inner thighs, glutes, and quadriceps, making them a versatile lower-body exercise.TRX rows engage...
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CrossFit Workouts
1403-09-13by WODEXCrossFit Workouts

CrossFit Workout: Tuesday, December 3, 2024​

CrossFit Workout: Tuesday, December 3, 2024 This For Time workout challenges strength, speed, and endurance.The 21-15-9 rep scheme is designed to push athletes to manage intensity while maintaining proper form.Deadlifts target...
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