How to Create a Workout Program
The Complete guide to create a workout program
The WODEX app is an advanced platform that allows coaches and athletes to easily digitize their workout programs and create them in the fastest time possible.With a comprehensive list of exercise...
Create AHAP Workout
Complete Guide to Creating a AHAP Workout Program in the WODEX App
AHAP stands for As Heavy As Possible, a training method designed to maximize strength, muscular endurance, and athletic performance by lifting the heaviest possible weight in each...
Create Interval Workout
Complete Guide to Creating a Interval Workout Program in the WODEX App
Interval Training is a powerful method that alternates between periods of high-intensity activity and rest. This type of workout is...
Create EMOM Workout
Complete Guide to Creating a EMOM Workout Program in the WODEX App
EMOM stands for Every Minute On the Minute. It refers to a workout format that combines activity and rest within a set time frame (usually one...