Home Workout: Thursday, March 06, 2025
This full-body EMOM improves lower-body endurance, upper-body strength, and core control while managing intensity over a longer duration.
Movement Analysis:
✅ Air Squats: Develop leg endurance and explosive power.
✅ Mountain Climbers: Strengthen upper body and core.
✅ Russian Twists: Improve rotational core strength and oblique activation.
Energy System:
🔋 Primarily glycolytic (moderate bursts of effort) with oxidative (sustained work over 24 minutes) components.
Workout Goals:
🎯 Maintain consistent effort across rounds.
🎯 Control breathing to manage fatigue.
🎯 Keep core engaged for stability.
Training Tips:
✔ Focus on proper squat depth and soft landings in jump squats.
✔ Keep elbows tucked in push-ups to avoid shoulder strain.
✔ Maintain a smooth, controlled twist in Russian Twists to engage the core effectively.
