CrossFit Workout: Tuesday, February 25, 2025​

This triplet workout balances running, weightlifting, and gymnastics, challenging both metabolic conditioning and muscular endurance.

Movement Analysis:

✅ 400m Run: Enhances cardiovascular endurance and aerobic capacity.

✅ Kettlebell Swings: Develop explosive hip drive and posterior chain strength.

✅ Toes-to-Bar: Improve midline stability, grip strength, and core endurance.

✅ Power Cleans: Build pulling power and speed under the bar.

Energy System:

🔋 A mix of oxidative and glycolytic systems, requiring endurance and strength endurance.

Workout Goals:

🎯 Improve pacing and breathing control.

🎯 Develop grip endurance for kettlebell swings and toes-to-bar.

🎯 Enhance barbell cycling efficiency in power cleans.

Training Tips:

✔ Control breathing during the run to maintain a steady heart rate.

✔ Use a strong hip drive in kettlebell swings to reduce arm fatigue.

✔ Maintain a tight core and kip efficiently in toes-to-bar.

✔ Break power cleans into manageable sets to sustain intensity.

This WOD is an effective test of endurance, power output, and movement efficiency under fatigue.