Home Workout: Monday, December 16, 2024​

This 15-minute EMOM workout is designed to balance strength and endurance while offering manageable rest periods.

Lunges strengthen the quads, glutes, and hamstrings while improving balance and mobility.

Push-ups engage the chest, shoulders, triceps, and core, building upper-body strength.

Russian twists focus on core stability and rotational strength, targeting oblique muscles.

The EMOM format encourages participants to maintain a consistent pace, improving cardiovascular endurance and muscular stamina.

Proper form is critical to prevent fatigue-related injuries, making this an ideal workout for maintaining intensity while staying safe.