Home Workout: Thursday, December 12, 2024​

This workout combines strength and cardio elements, making it suitable for home training.

Air squats target lower-body strength and mobility, with a focus on quads, glutes, and hamstrings.

Push-ups strengthen the chest, shoulders, triceps, and core, with options to modify based on fitness levels.

Hip Bridges develop the posterior chain, improving hip stability and glute activation. 

Leg Lever strengthen the core, especially the lower abs, while improving hip mobility.

Mountain climbers add a cardiovascular element and engage the core and lower body for functional strength and endurance.

The “for time” format encourages a balance between intensity and proper technique, improving overall conditioning and muscular endurance.